In Western Europe life grinds to a halt when more than a few centimetres of snow falls, or the thermometer creeps above thirty degrees. No one will talk about anything else than the weather.
In Singapore heat or torrential rain faze no one, but we do we have something else: The Haze. Every year in the dry season Indonesian farmers set fire to their land. To clear out old crops, wasteland or forest, to fertilise it with ash. Palm oil, predominantly, but also other crops. The smoke caused by these slash and burn farming techniques drifts over the narrow sea straits to Singapore, where people will have a cough, and a few days where they think the neighbours should really stop having so many barbecues.
This year it is different. With a larger than normal amount of fires, and an unusual dry and cloudless spell, the haze has reached crazy heights. For days the Pollutant Standard Indexes (PSI) have been soaring, from below 50, Singapore’s normal, fresh air, to the first shocking time the ‘unhealthy’ 100 mark was crossed. How we now long for that clear 100 PSI sky…
From 150, it went to 200, ‘very unhealthy’, and while everyone was glued to screens showing latest figures it kept creeping up, to 300, ‘hazardous’. Today, for the first time ever in Singapore, the mark of 400 was crossed. This is no reason for a celebration. A PSI of 400+ is simply extremely hazardous. People are recommended to stay indoors, whack on the aircon, wear facemasks that are sold-out nationwide, and refrain from doing any strenuous exercise.
And just this week we moved to a rickety pre-war bungalow, without aircon, with leaky doors, where we planned to spend most of our time outdoors, in the large and lush garden. Initially we rejoiced. When the haze hit central Singapore we stayed relatively fresh in our forest, the high trees filtering out the worst of the mess. But day-by-day the smoke crept through leaves and now it has reached us too. In the morning we wake up with a headache, a sick feeling in our stomach and a soar throat. Our hair smells like a chip shop.
Only yesterday I complained we were all a bunch of spoiled expats, who just got too excited. Facebook was fuller with haze than the sky, with questions about where to get air-purifiers, or the best ways to get out of this place. Today, with a PSI over 400, I can’t even speak to you about those more important things, about the poor locals in Indonesia living in what must be an inferno, the affected wildlife, the Western countries that share responsibility for this problem, as it is us buying these products, us not wanting to pay more so these farmers can use other, more sustainable, expensive and time consuming methods to clear land. I don’t have the energy. My head hurts too much.
How long this will last? No-one knows, days, weeks, or even a month. It all depends on the weather, but the haze blocks our red stinging eyes looking up at the sky, praying for rain. Rain that still has not come. So we stay inside, play games, shuffle the furniture, watch films, and try to entertain the kids. Today the summer holidays have started. Expats rush out of the city, flights back home have sold out. We are not going, not yet. So we will have no outdoor play, very little friends, and aching bodies.
This afternoon, we will attempt a rain dance. Will you join us?
Thursday, 20 June 2013
Monday, 17 June 2013
Meet the neighbours
Our first, brief, encounter was whilst I was viewing the new house, when it wasn’t ours yet. I noticed one of the branches in the highest tree swaying gently. Squinting my eyes, I saw a dark shadow clambering up a thin branch, then quietly jumping out of sight.
We moved in, got unpacked, settled. A few days after, on a late afternoon, I heard the gate bell ring. It was an old-fashioned, copper affair. It did not toll firmly, but hesitantly, irregularly. I walked out to see who was there, and met a motley crowd at the gate. A few crouched on the floor, some spilled over the pillars. Two babies were swinging back and forth gently on the creaking gate door. I laughed, and called out the kids: ‘Come meet our new neighbours!’
Jasmijn pointed excitedly, ‘aap, aap,’ but Tijm and Linde could barely be pried away from the telly. They had plenty of those at their school.
The next morning we enjoyed breakfast together. We ate our toast on the patio; they munched on the seeds of the palm tree. Occasionally some husks or leaves dropped in the grass, or we heard the swishing of the leaves as they swung over to another tree. We admired their agility, their jumping skills. We even commented that their table manners did not seem too bad.
After we put the kids on the school bus I noticed a large hump hanging in the baby papaya tree. The one I had carefully cultivated on our old balcony, the one I was so happy it had survived the move. We ran over, shooing and shouting, and the brown creature ran off, taking with him the entire crown of the tree. He rushed into the high palm tree and chomped away happily. Annoyed, I examined the bare stump. ‘You monkey,’ I cried, shaking my fist at the fluttering palm fronds.
I went to brush my teeth. Then I heard screaming from the kitchen, and rushed over, toothbrush in mouth. On the worktop he sat, in the middle of a pile of banana peel. Roel rushed in too, screaming, and the creature scrammed out the window. He sat his bum on the concrete outside and bared his pointy teeth, angry to have his breakfast disturbed. We quickly closed the window and hid the remaining bananas in the bread tin.
Our new neighbours have bad manners. They poo on the lawn and our laundry. They steal our food. They wreck our garden. Yet I cannot help myself. I sit back and watch them play, jumping from branch to branch, as if they can fly. I watch the babies clinging to their mothers bellies, hugging them close, then running off, playfully chasing each other round the gate. Yes, they are a menace. But they are also darned cute.
We moved in, got unpacked, settled. A few days after, on a late afternoon, I heard the gate bell ring. It was an old-fashioned, copper affair. It did not toll firmly, but hesitantly, irregularly. I walked out to see who was there, and met a motley crowd at the gate. A few crouched on the floor, some spilled over the pillars. Two babies were swinging back and forth gently on the creaking gate door. I laughed, and called out the kids: ‘Come meet our new neighbours!’
Jasmijn pointed excitedly, ‘aap, aap,’ but Tijm and Linde could barely be pried away from the telly. They had plenty of those at their school.
The next morning we enjoyed breakfast together. We ate our toast on the patio; they munched on the seeds of the palm tree. Occasionally some husks or leaves dropped in the grass, or we heard the swishing of the leaves as they swung over to another tree. We admired their agility, their jumping skills. We even commented that their table manners did not seem too bad.
After we put the kids on the school bus I noticed a large hump hanging in the baby papaya tree. The one I had carefully cultivated on our old balcony, the one I was so happy it had survived the move. We ran over, shooing and shouting, and the brown creature ran off, taking with him the entire crown of the tree. He rushed into the high palm tree and chomped away happily. Annoyed, I examined the bare stump. ‘You monkey,’ I cried, shaking my fist at the fluttering palm fronds.
I went to brush my teeth. Then I heard screaming from the kitchen, and rushed over, toothbrush in mouth. On the worktop he sat, in the middle of a pile of banana peel. Roel rushed in too, screaming, and the creature scrammed out the window. He sat his bum on the concrete outside and bared his pointy teeth, angry to have his breakfast disturbed. We quickly closed the window and hid the remaining bananas in the bread tin.
Our new neighbours have bad manners. They poo on the lawn and our laundry. They steal our food. They wreck our garden. Yet I cannot help myself. I sit back and watch them play, jumping from branch to branch, as if they can fly. I watch the babies clinging to their mothers bellies, hugging them close, then running off, playfully chasing each other round the gate. Yes, they are a menace. But they are also darned cute.
Saturday, 8 June 2013
Greener pastures
My relationship with moving house is mixed. I love it, I hate it. The hassle, the packing, the changing of your address, again, with all those organisations, it costs so much time. Even with my experience. In the last seven years alone we moved five times, through three countries. Every child was born in another house. After the last, intercontinental move I lamented we would stay in this place for years, at least. I was fed up. It is nine months later and can you guess?
We are moving. It is my own fault. I am a nomad that always thinks grass is greener on the other side.
A lot greener. The first time I saw one I fell in love: Black and White’s. A Singaporean phenomenon. In this city of high-rise buildings you can find a few scattered oases, where black and white houses are hidden in lush greenery. With large, luxuriant gardens. When it was still British the government built these colonial houses. Old-fashioned, white buildings with black accents, you can picture the memsahibs sitting on the veranda’s, in long white dresses, fanning themselves in the un-air-conditioned heat.
Not only is the grass greener in those gardens, at least there is grass. Our roof terrace has only tiles. I want one. The Black and White houses are now owned by the Singaporean government, who rents them out, by auction. There aren’t many, and to get one you need to bid high, go way out of town, or get lucky. I had been checking the website with it’s meagre offering for a while. And when a cute bungalow, slightly out of town yet inside the school bus area, and reasonably commutable to Roel’s work came up, I saw an opportunity. It did not even take too much effort to convince Roel to let me put the sealed envelop with our bid in the appointed drop-box.
Next week we’ll go. This week I booked movers, but more work is waiting. In contrast to most apartments in Singapore, these houses are let completely stripped bare. It needs a cooker, hood and fridge. Air-conditioning. Curtains and blinds. The garden is a jungle. Paperwork needs signing, our old house needs a new tenant, cleaning, painting and steaming.
Every time I visit the new house I see and hear why we are doing this. No traffic noise, no building noise, only the twittering of birds and the piercing sound of cicadas. This will be the vegetable plot, that the football field. Behind the house, my herbs. The new dining table will go outside, on the veranda. It feels like living in the jungle, and that is no illusion either. Our garden borders McRitchie reservoir, one of Singapore’s largest nature reserves. As nature knows no borders both greenery and wildlife spill over the fence. Birds, monkeys, snakes, and god knows what else.
Our new house is not just a house. It is an adventure. We will stay there for years, at least. Really!
We are moving. It is my own fault. I am a nomad that always thinks grass is greener on the other side.
A lot greener. The first time I saw one I fell in love: Black and White’s. A Singaporean phenomenon. In this city of high-rise buildings you can find a few scattered oases, where black and white houses are hidden in lush greenery. With large, luxuriant gardens. When it was still British the government built these colonial houses. Old-fashioned, white buildings with black accents, you can picture the memsahibs sitting on the veranda’s, in long white dresses, fanning themselves in the un-air-conditioned heat.
Not only is the grass greener in those gardens, at least there is grass. Our roof terrace has only tiles. I want one. The Black and White houses are now owned by the Singaporean government, who rents them out, by auction. There aren’t many, and to get one you need to bid high, go way out of town, or get lucky. I had been checking the website with it’s meagre offering for a while. And when a cute bungalow, slightly out of town yet inside the school bus area, and reasonably commutable to Roel’s work came up, I saw an opportunity. It did not even take too much effort to convince Roel to let me put the sealed envelop with our bid in the appointed drop-box.
Next week we’ll go. This week I booked movers, but more work is waiting. In contrast to most apartments in Singapore, these houses are let completely stripped bare. It needs a cooker, hood and fridge. Air-conditioning. Curtains and blinds. The garden is a jungle. Paperwork needs signing, our old house needs a new tenant, cleaning, painting and steaming.
Every time I visit the new house I see and hear why we are doing this. No traffic noise, no building noise, only the twittering of birds and the piercing sound of cicadas. This will be the vegetable plot, that the football field. Behind the house, my herbs. The new dining table will go outside, on the veranda. It feels like living in the jungle, and that is no illusion either. Our garden borders McRitchie reservoir, one of Singapore’s largest nature reserves. As nature knows no borders both greenery and wildlife spill over the fence. Birds, monkeys, snakes, and god knows what else.
Our new house is not just a house. It is an adventure. We will stay there for years, at least. Really!
Wednesday, 5 June 2013
Singapore Girl
‘Jasmijn, do you want a sandwich?’
‘No,’ she shakes firmly, ‘chickice’
Chickice? What does she want now?
Angrily she shouts it again, and again.
Luckily Indah gets it. Jasmijn wants chicken rice.
Our Jasmijn is turning into a real Singapore Girl. Chicken rice might well be the most popular dish in Singapore, and is loved by all our children. Whenever we eat in hawker centres, where mama and papa gorge on exotic goodies, this is one of their favourite choices, alongside Malay sateh and Indian thosai.
Chicken rice has all those properties that make it attractive to young children. It is white. Mild flavoured. All components are easily identifiable. And it does not contain any vegetables apart from some pieces of cucumber.
For precisely those reasons I used to think chicken rice boring. But, the more I eat it, the more I start to appreciate it. The soft, yet fragrant flavours. The creamy, crumbly rice. The spicy, fresh chilli sauce with ginger and lemon. It was about time to try this at home.
Boiling chicken is not something we traditionally do in Europe, unless we make soup. But when you think about it, it has many advantages. The chicken will turn out juicy and plump every time, you cannot cook it too long, no risk of dryness. And there is a lovely chicken soup the next day.
As with all famous dishes there are as many recipes as cooks. Google showed particularly helpful, and after some surfing the dish started to unravel its secrets. So I had a plan, a chicken, and a sick Jasmijn in need of some broth.
Unfortunately that same, sick, Jasmijn decided to be stuck to me like glue, so handling of boiling liquids proofed possible. Again, Indah saved the day. It turned out she had cooked the dish many, many times before, after her former Chinese employer thought her the family recipe. Indah could cook chicken rice with her eyes closed. And so she did, while I hovered around, clutched by a moaning toddler, making notes and pictures.
The quantities in the recipe are not precise, feel free to adapt them to your personal taste or the size of your chicken. Not all the stock is needed for boiling the rice, the remainder can be used for chicken soup. To make it stronger you can add the bones after you have cut up the chicken and boil it a little while longer.
Chicken rice
Step 1: the chicken
1 chicken (preferably free-range, if you can get one)
5 cm ginger
3 cloves garlic
1 stalk lemongrass
Wash the chicken and rub it with salt. Boil a large pot of water, enough to just cover the chicken, not more.
Peel the garlic, lemongrass and ginger and pound them to release the flavour. Stuff half in the chest cavity of the chicken. When the water boils, put the chicken and the remainder of the spices in the water, put the lid on, and bring back to the boil.
Turn off the heat and leave for about 45 minutes. If you want to you can turn the chicken halfway, and bring the water back to the boil. You can check the chicken by sticking in a chopstick, if the juices run clear it is cooked. Take it out of the stock and leave to cool.
Step 2: the rice
2 cloves of garlic
2 leaves of pandan (leave if hard to get)
3 cm ginger
2 cups of rice
4 cups of chicken stock (see step 1)
Heat some oil in a wok and fry the finely chopped garlic. Add the dry, uncooked rice and fry till it is coated with garlicky oil. Transfer to a rice cooker or casserole together with the stock, ginger and pandan.
Boil until all the stock is absorbed and the rice cooked.
Step 3: the chilli sauce
‘No,’ she shakes firmly, ‘chickice’
Chickice? What does she want now?
Angrily she shouts it again, and again.
Luckily Indah gets it. Jasmijn wants chicken rice.
Chicken rice has all those properties that make it attractive to young children. It is white. Mild flavoured. All components are easily identifiable. And it does not contain any vegetables apart from some pieces of cucumber.
For precisely those reasons I used to think chicken rice boring. But, the more I eat it, the more I start to appreciate it. The soft, yet fragrant flavours. The creamy, crumbly rice. The spicy, fresh chilli sauce with ginger and lemon. It was about time to try this at home.
Boiling chicken is not something we traditionally do in Europe, unless we make soup. But when you think about it, it has many advantages. The chicken will turn out juicy and plump every time, you cannot cook it too long, no risk of dryness. And there is a lovely chicken soup the next day.
As with all famous dishes there are as many recipes as cooks. Google showed particularly helpful, and after some surfing the dish started to unravel its secrets. So I had a plan, a chicken, and a sick Jasmijn in need of some broth.
Unfortunately that same, sick, Jasmijn decided to be stuck to me like glue, so handling of boiling liquids proofed possible. Again, Indah saved the day. It turned out she had cooked the dish many, many times before, after her former Chinese employer thought her the family recipe. Indah could cook chicken rice with her eyes closed. And so she did, while I hovered around, clutched by a moaning toddler, making notes and pictures.
The quantities in the recipe are not precise, feel free to adapt them to your personal taste or the size of your chicken. Not all the stock is needed for boiling the rice, the remainder can be used for chicken soup. To make it stronger you can add the bones after you have cut up the chicken and boil it a little while longer.
Chicken rice
Step 1: the chicken
1 chicken (preferably free-range, if you can get one)
5 cm ginger
3 cloves garlic
1 stalk lemongrass
Wash the chicken and rub it with salt. Boil a large pot of water, enough to just cover the chicken, not more.
Peel the garlic, lemongrass and ginger and pound them to release the flavour. Stuff half in the chest cavity of the chicken. When the water boils, put the chicken and the remainder of the spices in the water, put the lid on, and bring back to the boil.
Turn off the heat and leave for about 45 minutes. If you want to you can turn the chicken halfway, and bring the water back to the boil. You can check the chicken by sticking in a chopstick, if the juices run clear it is cooked. Take it out of the stock and leave to cool.
Step 2: the rice
2 cloves of garlic
2 leaves of pandan (leave if hard to get)
3 cm ginger
2 cups of rice
4 cups of chicken stock (see step 1)
Heat some oil in a wok and fry the finely chopped garlic. Add the dry, uncooked rice and fry till it is coated with garlicky oil. Transfer to a rice cooker or casserole together with the stock, ginger and pandan.
Boil until all the stock is absorbed and the rice cooked.
Step 3: the chilli sauce
3-6 chilli’s of choice
3 cm ginger
2 cloves garlic
a few spoons of lime juice
a few spoons of chicken stock/ fat
For the sauce you can use a mixture of large, milder chilli’s that give a nice colour, and the hotter chilli padi, depending on how hot you like it. I like to use 3 each
Puree, chop or pound all the ingredients to a smooth sauce. Add a few spoons of the top layer of the chicken stock, trying to scoop as much floating fat as possible. You can adjust quantities of each ingredient according to taste.
To serve you rub a mixture of one tablespoon of sesame oil and one of light soy sauce over the chicken. Then chop it into small pieces. Sprinkle some fried onions on the rice, and serve with pieces of cucumber.
3 cm ginger
2 cloves garlic
a few spoons of lime juice
a few spoons of chicken stock/ fat
For the sauce you can use a mixture of large, milder chilli’s that give a nice colour, and the hotter chilli padi, depending on how hot you like it. I like to use 3 each
Puree, chop or pound all the ingredients to a smooth sauce. Add a few spoons of the top layer of the chicken stock, trying to scoop as much floating fat as possible. You can adjust quantities of each ingredient according to taste.
To serve you rub a mixture of one tablespoon of sesame oil and one of light soy sauce over the chicken. Then chop it into small pieces. Sprinkle some fried onions on the rice, and serve with pieces of cucumber.
Monday, 27 May 2013
Turtle race
Part of the beach is fenced off with red and white tape. People have collected on either side, leaving a wedge-shaped strip of sand. In the middle stands an Indonesian man with a microphone and two big blue buckets.
Five kids get handed a baby turtle and release it on the beach to crawl to the big blue sea. They don’t waste time looking around. Unperturbed by the cheering crowd they plough away at the sand with their tiny flippers. Not before long applause sounds as the first one hits the surf. The brave creatures plod on, flapping their flippers, up and down on the gentle waves.
One last volunteer, the man calls, and I point at Tijm, but an American mother next to us shoves her toddler over the rope before questions can be asked.
The toddler drops his turtle from a height, and the crowd gasps, until after a minute the motionless creature, slowly, hesitantly, stretches his limbs.
We follow the turtles down to the sea. The crowd has spilled over the ropes, following the turtles into the sea, closing off the wedge so the turtles have to swim between feet, dodging camera’s and groping children’s hands.
Normally, only one in a thousand of these tiny creatures will grow to adult size, and life a live that may last over a hundred years. Will these ones have a better chance, having been protected from predators by the crowd on their first, dangerous trek? Or will they start their lives stressed, disoriented, by the noise? Conservation is great, and this whole batch reaches the water safely. Still, it makes me feel uncomfortable, turning what should be a natural, quiet occasion into a circus.
We rush back up the beach where the last batch is being released. Tijm pushes forward and receives the very last, tiny hatchling to be released today. With a big happy smile he sets it on the sand, gently, and we follow it racing down to the sea, overtaking his siblings. Tijm, Linde and Jasmijn cheer, ours is winning!
Bravely it conquers the surf, paddling legs and Linde's hands. It swims on and on. On the horizon we can still see it’s tiny head bobbing, like a marble floating in the setting sun, on and on it peddles, towards an uncertain and dangerous future.
We wave, and we hope it will be a real winner, and survive the predators, the fisherman, we hope we have not freaked it out too much, and that it will grow old so it can return here, to the beach of Bintan, and lays eggs once more in the golden sand.
Sunday, 5 May 2013
Celebrations
I have not been feeling well. I really wanted to tell you earlier about all the important things that happened the last few weeks. That we have a new King. That Linde turned four and started primary school. That we, the Dutch expat community in Singapore, celebrated for days, clad in orange, showing the locals just how crazy we can be. That we watched the coronation in a champagne bar downtown, that served free hutspot (potato and carrot stew) as a barsnack. That the kids emptied their piggy bank to raid the kids free market at the Hollandse Club. That our new tv communicates with the computer, and showed the coronation again, on Sunday morning, on the big screen, and together with the kids we again admired beautiful Queen Maxima, in royal blue, with the three little princesses. Real princesses, with blond tresses, but miles away from the plastic Disney variety, with plump cheeks, yawns, and so much more real and perfect in all their imperfections.
So much festivity yet I, since I was not feeling well, could not really join in, not as much as I would have liked. Off course, feeling off is never an excuse for the mother of a little girl that turns four and needs a party. Nor for that of a five year old who has been promised that his mama will help out at the school with the old fashioned Dutch games. Nor the two year old who wants it all.
So I organised the party, where the children made their own crowns, decorated cupcakes, dressed up as little princes and princesses, played, played and played, sang Happy Birthday in two languages, and ate home baked strawberry cake. We went to shop for Linde’s present, her new bicycle without stabilisers, and there were tears because, mean, mean mummy did not want to buy the Disney princess one. It was just one princess too far.
At the new school there was a party too, where queen Linde sat in the circle on her blue throne, demure and a little shy, the red paper crown with the big cardboard 4 perched on her blonde hair. Treats were handed round, the same popcorn bags we made for the farewell party at the preschool the week before, and no, I was not allowed to pick her up. Her majesty would take the bus home. When asked how it was, this second day at school, she answered it was fun. Pressed for details she shouted, I told you it was fun, and ran up the stairs to fetch her new princess dress.
When I saw my consultant, at the private Singaporean hospital that looks more like an expensive hotel, and told him the recovery after my surgery took so much longer than expected, he was not surprised. Rest, he recommended. So now I am resting, that is, lying on my bed resting all of my body but the tips of my fingers tapping away. The parties are over. The princess is back at school. The queen will take her beauty sleep now.
So much festivity yet I, since I was not feeling well, could not really join in, not as much as I would have liked. Off course, feeling off is never an excuse for the mother of a little girl that turns four and needs a party. Nor for that of a five year old who has been promised that his mama will help out at the school with the old fashioned Dutch games. Nor the two year old who wants it all.
So I organised the party, where the children made their own crowns, decorated cupcakes, dressed up as little princes and princesses, played, played and played, sang Happy Birthday in two languages, and ate home baked strawberry cake. We went to shop for Linde’s present, her new bicycle without stabilisers, and there were tears because, mean, mean mummy did not want to buy the Disney princess one. It was just one princess too far.
At the new school there was a party too, where queen Linde sat in the circle on her blue throne, demure and a little shy, the red paper crown with the big cardboard 4 perched on her blonde hair. Treats were handed round, the same popcorn bags we made for the farewell party at the preschool the week before, and no, I was not allowed to pick her up. Her majesty would take the bus home. When asked how it was, this second day at school, she answered it was fun. Pressed for details she shouted, I told you it was fun, and ran up the stairs to fetch her new princess dress.
When I saw my consultant, at the private Singaporean hospital that looks more like an expensive hotel, and told him the recovery after my surgery took so much longer than expected, he was not surprised. Rest, he recommended. So now I am resting, that is, lying on my bed resting all of my body but the tips of my fingers tapping away. The parties are over. The princess is back at school. The queen will take her beauty sleep now.
Running the Wall
Today I share with you a story that is not my own, but that of my friend Joyce. With a group of friends she will brave one of the great challenges of Asia: the Great Wall of China Marathon. And she asks for your help. Because they do not only run for themselves, they run for charity. They 'Run for Rett'
Please read Joyce's story below and help, if you can, her niece Chelsea and girls like her who suffer from Rett Syndrome, a rare disease affecting little girls all over the world.
Great Wall Charity Challenge: ‘Run for Rett’
On May 18th 2013, Nienke, Jetteke, Anneloes, Jolanda, Judith, Saskia, Peronne and Joyce, all Dutch expats in Singapore, will be running the full, half and quarter marathon on the Great Wall of China. A physical challenge for all of us.
We started training together in August last year, just for fun, because we wanted to enter the Run for Hope (3,5 or 10 km) in November. Some of us had never ran before, most of us had a little or more experience.
During training we discovered not only that running was good exercise, it also was 'gezellig' (that weird Dutch word for ‘fun’) to train together. To give us goal to run for, we decided to go to Beijing for the Great Wall marathon. We did not exactly know what we were getting ourselves into. The Great Wall Run does not only mean running a long distance, it also means climbing approximately 2600 steps. For Anneloes, the only one who is doing the full marathon, it means climbing almost 5200 steps!
This means we need two kinds of training: Running and climbing steps. On Monday nights we run in the Botanic Gardens, and on Friday mornings we practice climbing steps. We go to Kent Ridge Park, Bukit Timah Nature Reserve, Labrador Park, Mount Faber Park, or just go to a high building to run up the staircase.
Is that fun? Not always, it is hard work and it can be boring. But putting on some music whilst working out, doing it together with friends, and having a goal to work towards really helps. Your body needs quite a lot of training to get used to running long distances, and if you keep going and build it up carefully, you will find you can do so much more than you thought.
Next to the physical challenge, our run has a purpose attached to it: we intend to raise a vast amount of money for little girls with Rett Syndrome. Joyce's niece, Chelsea (16 years old), suffers from Rett Syndrome and is pictured below.
Rett Syndrome is a rare but devastating neurological syndrome that strikes at random in early childhood, primarily affecting girls. The symptoms of Rett are severe, including autism, cerebral palsy, Parkinson's, epilepsy and anxiety disorders... all that in one little girl. Rett Syndrome Research Trust (RSRT) funds research to find a cure for Rett.
Amazing results have been achieved already. Rett syndrome has been proven reversible in the lab. Funding research for Rett will also provide us with invaluable information about more common disorders like autism, Alzheimer's, Parkinson's, schizophrenia and multiple sclerosis, which could be helping millions of sufferers all over the world. All funds raised by us go directly to RSRT, as the running team covers it’s own expenses.
And we need your support! We are proud that Nike will sponsor our shirts, and that we have found companies that are supporting us (like Flow traders, Finder Financials, Van Oordt, and more to follow). The Chinese press is being contacted to cover this run for promotion and awareness campaigns on Rett Syndrome.
If you would like to donate to our cause, please visit our firstgiving page to make your contribution. Alternatively, you can donate the money on RSRT’s website https://secure.rsrt.org by referring to ‘China marathon’ under the heading ‘dedication’. Please note that payments can be made in US dollars only.
Please read Joyce's story below and help, if you can, her niece Chelsea and girls like her who suffer from Rett Syndrome, a rare disease affecting little girls all over the world.
Great Wall Charity Challenge: ‘Run for Rett’
On May 18th 2013, Nienke, Jetteke, Anneloes, Jolanda, Judith, Saskia, Peronne and Joyce, all Dutch expats in Singapore, will be running the full, half and quarter marathon on the Great Wall of China. A physical challenge for all of us.
We started training together in August last year, just for fun, because we wanted to enter the Run for Hope (3,5 or 10 km) in November. Some of us had never ran before, most of us had a little or more experience.
During training we discovered not only that running was good exercise, it also was 'gezellig' (that weird Dutch word for ‘fun’) to train together. To give us goal to run for, we decided to go to Beijing for the Great Wall marathon. We did not exactly know what we were getting ourselves into. The Great Wall Run does not only mean running a long distance, it also means climbing approximately 2600 steps. For Anneloes, the only one who is doing the full marathon, it means climbing almost 5200 steps!
This means we need two kinds of training: Running and climbing steps. On Monday nights we run in the Botanic Gardens, and on Friday mornings we practice climbing steps. We go to Kent Ridge Park, Bukit Timah Nature Reserve, Labrador Park, Mount Faber Park, or just go to a high building to run up the staircase.
Is that fun? Not always, it is hard work and it can be boring. But putting on some music whilst working out, doing it together with friends, and having a goal to work towards really helps. Your body needs quite a lot of training to get used to running long distances, and if you keep going and build it up carefully, you will find you can do so much more than you thought.
Next to the physical challenge, our run has a purpose attached to it: we intend to raise a vast amount of money for little girls with Rett Syndrome. Joyce's niece, Chelsea (16 years old), suffers from Rett Syndrome and is pictured below.
Rett Syndrome is a rare but devastating neurological syndrome that strikes at random in early childhood, primarily affecting girls. The symptoms of Rett are severe, including autism, cerebral palsy, Parkinson's, epilepsy and anxiety disorders... all that in one little girl. Rett Syndrome Research Trust (RSRT) funds research to find a cure for Rett.
Amazing results have been achieved already. Rett syndrome has been proven reversible in the lab. Funding research for Rett will also provide us with invaluable information about more common disorders like autism, Alzheimer's, Parkinson's, schizophrenia and multiple sclerosis, which could be helping millions of sufferers all over the world. All funds raised by us go directly to RSRT, as the running team covers it’s own expenses.
And we need your support! We are proud that Nike will sponsor our shirts, and that we have found companies that are supporting us (like Flow traders, Finder Financials, Van Oordt, and more to follow). The Chinese press is being contacted to cover this run for promotion and awareness campaigns on Rett Syndrome.
If you would like to donate to our cause, please visit our firstgiving page to make your contribution. Alternatively, you can donate the money on RSRT’s website https://secure.rsrt.org by referring to ‘China marathon’ under the heading ‘dedication’. Please note that payments can be made in US dollars only.
Subscribe to:
Posts (Atom)